Approx. amount of time awake: don’t think I woke up at all

Estimated amount of sleep: 3.75 hours

Stress: remembering to do my sleep journal getting better with this. my sleep schedule causes stress between me & M. Still worried about money ’cause I’ve committed to a year of personal training and I shouldn’t have – got caught up in the sales pitch on a “high” day. Scott & I both need to get in and get checked out for sleep problems (husband thinks, from observation and research, that we both have non-24-hour circadian rhythm disorder) and we’ve got to keep Scott in school (how?!!!) long enough to be diagnosed. Mammegram was clear but doc was a recheck in May not thinking about this right now. I have Federal Jury Duty in May and I’m not looking forward to being in LA by 8 a.m. 25th anniversary this year and NO WHERE NEAR being able to fit in my wedding dress. (It looked good on Sam!) Cruise in November and hoping to be down but am not attending the gym –should have called Collete yesterday for V.T. There is an Amazon box waiting for me at the post office. I’ve got late library books!!!! I forgot my pills yesterday.

Medications (what & when): – should have daily: BC, Valproic Acid, Prozac at 8:30 p.m., tums

Naps (number, time of day, length): fell asleep on the couch after noon, went to bed at 1:30 to 8:30!

Appetite (or loss of) during the day:

Exercise: (gym at 3:30 p.m. 5-10 min warm up, weights, 30 min cardio) nothing, still have a blister on my foot (ball of!)

Drinks: alcohol & caffeinated (number & when):

Rate how you felt today: (1 – Not very good; 2 – Somewhat tired; 3 – Fairly alert; 4 – wide awake) – 2

Irritability: (0 – None; 1 – Some; 2 – Moderate; 3 – Fairly High; 4 – High): 0

and my own questions: Lights Out at 11:40 p.m. on Mon / alarm at no alarm/ slept like the dead until 3:30 a.m. Started thinking (blog/reviews) and got up

Approx. amount of time awake: don’t think I woke up at all

Estimated amount of sleep: 7 hours

Stress: remembering to do my sleep journal. my sleep schedule causes stress between me & M. Still worried about money ’cause I’ve committed to a year of personal training and I shouldn’t have – got caught up in the sales pitch on a “high” day. Scott & I both need to get in and get checked out for sleep problems (husband thinks, from observation and research, that we both have non-24-hour circadian rhythm disorder) and we’ve got to keep Scott in school (how?!!!) long enough to be diagnosed. Mammegram was clear but doc was a recheck in May. I have Federal Jury Duty in May and I’m not looking forward to being in LA by 8 a.m. 25th anniversary this year and NO WHERE NEAR being able to fit in my wedding dress. (It looked good on Sam!) Cruise in November and hoping to be down but am not attending the gym

Medications (what & when): – should have daily: BC, Valproic Acid, Prozac, tums

Naps (number, time of day, length):

Appetite (or loss of) during the day:

Exercise: (gym at 3:30 p.m. 5-10 min warm up, weights, 30 min cardio) nothing, foot hurts (blister)

Drinks: alcohol & caffeinated (number & when):

Rate how you felt today: (1 – Not very good; 2 – Somewhat tired; 3 – Fairly alert; 4 – wide awake) – 2

Irritability: (0 – None; 1 – Some; 2 – Moderate; 3 – Fairly High; 4 – High):

and my own questions: Lights Out at 10:45 a.m. / alarm at 5:10 p.m./ slept like the dead until 5:45 when the phone rang. Back to bed at 11:40 p.m.

Approx. amount of time awake: just enough to notice that M came to bed

Estimated amount of sleep: 4 hours

Stress: remembering to do my sleep journal. my sleep schedule causes stress between me & M. Still worried about money ’cause I’ve committed to a year of personal training and I shouldn’t have – got caught up in the sales pitch on a “high” day. Scott & I both need to get in and get checked out for sleep problems (husband thinks, from observation and research, that we both have non-24-hour circadian rhythm disorder) and we’ve got to keep Scott in school (how?!!!) long enough to be diagnosed. Mammegram was clear but doc was a recheck in May. I have Federal Jury Duty in May and I’m not looking forward to being in LA by 8 a.m. 25th anniversary this year and NO WHERE NEAR being able to fit in my wedding dress. (It looked good on Sam!) Cruise in November and hoping to be down but am not attending the gym — these weren’t too bad today. Frustrated that Scott didn’t come to dinner, that I woke up late to go to dinner, and that I didn’t sleep longer tonight.

Medications (what & when): – should have daily: BC, Valproic Acid, Prozac, tums

Naps (number, time of day, length): at Mom’s, I’ll have to ask M how long/time

Appetite (or loss of) during the day: jelly beans, sweedish fish, ham, potatoes, green salad, jello salad, roll (2), corn

Exercise: (gym at 3:30 p.m. 5-10 min warm up, weights, 30 min cardio) nothing, foot hurts (blister)

Drinks: alcohol & caffeinated (number & when): no

Rate how you felt today: (1 – Not very good; 2 – Somewhat tired; 3 – Fairly alert; 4 – wide awake) – 3 mostly until after dinner

Irritability: (0 – None; 1 – Some; 2 – Moderate; 3 – Fairly High; 4 – High): maybe a 1 – I’m on a bit of a high

and my own questions: Lights Out at 6:45 p.m. / alarm at 5:10 a.m./ slept like the dead until 10:15 – out of bed at 10:30

Number of times awake: slept deeply and without interruption until the alarm at 6:01 am

Approx. amount of time awake: don’t remember waking at all

Estimated amount of sleep: 2.5 hours

Stress: remembering to do my sleep journal. my sleep schedule causes stress between me & M. Still worried about money ’cause I’ve committed to a year of personal training and I shouldn’t have – got caught up in the sales pitch on a “high” day. Scott & I both need to get in and get checked out for sleep problems (husband thinks, from observation and research, that we both have non-24-hour circadian rhythm disorder) and we’ve got to keep Scott in school (how?!!!) long enough to be diagnosed. Mammegram was clear but doc was a recheck in May. I have Federal Jury Duty in May and I’m not looking forward to being in LA by 8 a.m. 25th anniversary this year and NO WHERE NEAR being able to fit in my wedding dress. (It looked good on Sam!) Cruise in November and hoping to be down but am not attending the gym

Medications (what & when): – should have daily: BC, Valproic Acid, Prozac, tums

Naps (number, time of day, length): 1:30 to 7 (raced this morning)

Appetite (or loss of) during the day: sandwich for breakfast. fruit roll-up type, bannana & orange quarter after race. Denny’s – 2 eggs, 2 pancakes, 2.5 sausage links. Woke starving and went to Chili’s – half rack of ribs, loaded potatoes, chips/salsa, some onion strings, Diet Coke w/lime and refill.

Exercise: (gym at 3:30 p.m. 5-10 min warm up, weights, 30 min cardio) 5k with Sam – 3.1 miles in 60 minutes

Drinks: alcohol & caffeinated (number & when): Diet Coke about 8 p.m.

Rate how you felt today: (1 – Not very good; 2 – Somewhat tired; 3 – Fairly alert; 4 – wide awake) – somewhat tired but it’s a good tired

Irritability: (0 – None; 1 – Some; 2 – Moderate; 3 – Fairly High; 4 – High): maybe a 1 – I’m on a bit of a high

and my own questions:

Lights Out at 2:30 a.m. / alarm at 6:01/ slept like the dead.

ready for bed at 4 a.m. on Sunday (couldn’t fall asleep so picked up a comfort book. Finished book about 10)

awake at 11:30 a.m.

computer, shower, going to parents for dinner. Randy & JoAnne, Lindsey’s family, S &J too.

Home at 8:30 pm. – half hour too long

computer, read Wearing Death, worked on Mellissa’s Sub.

getting ready for bed then to bed (with a book) at 10:50 pm

tomorrow: DDR reviews!

Number of times awake: woke up early but didn’t look at the clock. “dreamed” M woke me, woke about 8:30 but just laid there/slept until the alarm went off at 9:05. Don’t think I’m drinking enough – no bathroom breaks

Approx. amount of time awake: not really sure, it seemed like I was awake but then I woke up

Estimated amount of sleep: 9+

Stress: remembering to do my sleep journal. my sleep schedule causes stress between me & M. Still worried about money ’cause I’ve committed to a year of personal training and I shouldn’t have – got caught up in the sales pitch on a “high” day. It seems like envelopes are missing from wedding. One of the tags fell off of a “gardner” gift – there were like 8 there. SCHOOL Scott & I both need to get in and get checked out for sleep problems (husband thinks, from observation and research, that we both have non-24-hour circadian rhythm disorder) and we’ve got to keep Scott in school (how?!!!) long enough to be diagnosed.

Medications (what & when): – should have daily: BC, Valproic Acid, Fish Oil & multi – 5 VA and bc about 10

Naps (number, time of day, length): 12:35 – ready for a nap but have a pt session at 3:30 and still have to buy – you know what, going to bed until 2:20

Appetite (or loss of) during the day:

Exercise: (gym at 3:30 p.m. 5-10 min warm up, weights, 30 min cardio)

Drinks: alcohol & caffeinated (number & when):

Rate how you felt today:

(1 – Not very good; 2 – Somewhat tired; 3 – Fairly alert; 4 – wide awake)

Irritability:

(0 – None; 1 – Some; 2 – Moderate; 3 – Fairly High; 4 – High):

and my own questions: Lights Out at – alarm – up

wore socks & hat to bed at 10 ish (reading) lights out at 11:20 pm hat fell off during night

quick once I turned the lights out

Number of times awake:

remember once putting hat back on but not getting up for the bathroom. also, turned off alarm clock

Approx. amount of time awake:

less than a min and not sure I was really awake

Estimated amount of sleep:

7+

Stress:

my sleep schedule causes stress between me & M.

Still worried about money ’cause I’ve committed to a year of personal training and I shouldn’t have – got caught up in the sales pitch on a “high” day. I

t seems like envelopes are missing from wedding. One of the tags fell off of a “gardner” gift – there were like 8 there.

SCHOOL

Scott & I both need to get in and get checked out for sleep problems (husband thinks, from observation and research, that we both have non-24-hour circadian rhythm disorder) and we’ve got to keep Scott in school (how?!!!) long enough to be diagnosed.

Medications (what & when): – should have daily: BC, Valproic Acid, Fish Oil & multi -

5 VA and bc am

Naps (number, time of day, length):

going to bed (11:50) & setting the alarm for 1:50. slept like the dead and didn’t want to get up

Appetite (or loss of) during the day:

cereal w/milk then wheat thins after 10. string cheese soon after 11.

Exercise: (gym at 3 p.m. 5-10 min warm up, weights/abs, 30 min cardio)

Drinks: alcohol & caffeinated (number & when):

Rate how you felt today: 1

(1 – Not very good; 2 – Somewhat tired; 3 – Fairly alert; 4 – wide awake)

Irritability: too tired to be irritabil

(0 – None; 1 – Some; 2 – Moderate; 3 – Fairly High; 4 – High):

and my own questions: Lights Out at – alarm – up

wore socks & hat to bed at 1:20 (reading)

lights out at 2:10

alarm off at 9 but didn’t get up. Phone call at 9:27 got up

Number of times awake:

Approx. amount of time awake:

Estimated amount of sleep:

Stress: money

Medications (what & when): – should have daily: BC, Valproic Acid, Fish Oil & multi – 5 VA’s & bc in morning

Naps (number, time of day, length): none

Appetite (or loss of) during the day:

Exercise: 5 min warm up & 30 on weights with trainer (upper body)

Drinks: alcohol & caffeinated (number & when):

Rate how you felt today: 3

(1 – Not very good; 2 – Somewhat tired; 3 – Fairly alert; 4 – wide awake):

Irritability: 1

(0 – None; 1 – Some; 2 – Moderate; 3 – Fairly High; 4 – High):

and my own questions:

wore socks to bed

Lights Out at – alarm – up

Estimated time to fall asleep: Number of times awake: Approx. amount of time awake: Estimated amount of sleep: Stress: Medications (what & when): – should have daily: BC, Valproic Acid, Fish Oil & multi – Naps (number, time of day, length): Appetite (or loss of) during the day: Exercise: Drinks: alcohol & caffeinated (number & when): Rate how you felt today (1 – Not very good; 2 – Somewhat tired; 3 – Fairly alert; 4 – wide awake): Irritability (0 – None; 1 – Some; 2 – Moderate; 3 – Fairly High; 4 – High): and my own questions: Lights Out at – alarm – up

Estimated time to fall asleep: quick, even with the cat there

Number of times awake: don’t remember waking up at all

Approx. amount of time awake:

Estimated amount of sleep: 8, almost 9, hours

Stress: Francis birthday party today, did Mike get enough cupcakes? I know they’re huge but still….

Medications (what & when):

- should have daily: BC, Valproic Acid, Fish Oil & multi – 2:43 p.m.

Naps (number, time of day, length):

Appetite (or loss of) during the day:

Exercise:

Drinks: alcohol & caffeinated (number & when):

Rate how you felt today (1 – Not very good; 2 – Somewhat tired; 3 – Fairly alert; 4 – wide awake):

Irritability (0 – None; 1 – Some; 2 – Moderate; 3 – Fairly High; 4 – High):

and my own questions: Lights Out at – alarm – up