Estimated time to fall asleep: 5 min
Approx. amount of time awake: don’t think I woke up at all
Estimated amount of sleep: 7 hours
Stress: remembering to do my sleep journal. my sleep schedule causes stress between me & M. Still worried about money ’cause I’ve committed to a year of personal training and I shouldn’t have – got caught up in the sales pitch on a “high” day. Scott & I both need to get in and get checked out for sleep problems (husband thinks, from observation and research, that we both have non-24-hour circadian rhythm disorder) and we’ve got to keep Scott in school (how?!!!) long enough to be diagnosed. Mammegram was clear but doc was a recheck in May. I have Federal Jury Duty in May and I’m not looking forward to being in LA by 8 a.m. 25th anniversary this year and NO WHERE NEAR being able to fit in my wedding dress. (It looked good on Sam!) Cruise in November and hoping to be down but am not attending the gym 
Medications (what & when): – should have daily: BC, Valproic Acid, Prozac, tums
Naps (number, time of day, length):
Appetite (or loss of) during the day:
Exercise: (gym at 3:30 p.m. 5-10 min warm up, weights, 30 min cardio) nothing, foot hurts (blister)
Drinks: alcohol & caffeinated (number & when):
Rate how you felt today: (1 – Not very good; 2 – Somewhat tired; 3 – Fairly alert; 4 – wide awake) – 2
Irritability: (0 – None; 1 – Some; 2 – Moderate; 3 – Fairly High; 4 – High):
and my own questions: Lights Out at 10:45 a.m. / alarm at 5:10 p.m./ slept like the dead until 5:45 when the phone rang. Back to bed at 11:40 p.m.
